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How to use this calculator
For example, a 25:00 5K is approximately 8:03 per mile. Use total elapsed time, including stops, if you want an overall average pace.
Enter your values above and the result updates automatically. These tools use arithmetic conversions and broad training estimates; they cannot account for your individual fitness, the course or race-day conditions.
Related reading
How to Calculate Running PaceLearn the difference between elapsed time, moving time and average pace.5K Pace GuideChoose a sensible 5K goal and learn how to pace 3.1 miles.Running Heart Rate Zones ExplainedCompare percentage-of-maximum and heart-rate-reserve methods.Running Pace vs SpeedUnderstand why faster speeds mean lower pace numbers.
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