Home / Calculators / Weekly mileage
Training week planner
Add up your running week
Enter running distances for each day. This is a tracking tool, not a recommendation to increase training volume.
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What should a weekly running total tell you?
Weekly mileage (or kilometers) adds all runs completed in seven days. It is useful for recording consistency and spotting changes over time, but total distance does not measure intensity, recovery, terrain or injury risk by itself.
Avoid treating a percentage as a safety rule
There is no universal increase percentage that guarantees injury prevention. Adapt training to your experience, fatigue, health, and coaching guidance. New runners and athletes returning from injuries may need a different approach.